Abdominal Perfect Running

Most importantly, do not endanger the health, therefore the concept quickly means within reasonable time limits. But it is true that check a reduction of visible fat on the first week is a great incentive to move forward with the process, which can slow down later. What are some tips for abdominal perfect? 1 Delete by full of food and sugar or sweetened beverage intake. You must be able to obtain all carbohydrates that the body needs natural food. כדי להרחיב אופקים, כדאי לבקר באתר של רמי יהושע. Also suppress the consumption of alcohol and soft drinks.

(2) Delete per full diet any snack or processed snack. When hunger squeezes the best snack are some nuts or an Apple. 3. Delete all breaded or fried in oil or other fats food also. There are not many people who deal with the devastating effects that the fried onions causes in the abdomen.

It is extremely flatulent, like almost all fried. 4 Care for doneness of vegetables for the same reason. 5. The fruit provides fiber and vitamins, Although it contains sugars, so it is essential. So it also hastens the fat elimination process is better not to use it as a dessert, but as first Detox at breakfast, or take between hours. 6 Limit the consumption of carbohydrates. Unless you are performing a physical activity of extreme wear, our society consumes many more needed. If it can be avoided, better not consume them as a garnish of proteins (steak + rice, filet + potatoes, sausages + mashed potatoes) 7. Better distribute the calories that are ingested. The most powerful bloc in breakfast, a lunch and a dinner lighter. 8 Increase the rations of vegetables and retrieve the consumption of legumes (lentils, Yes, but without blood sausage). 9 Reduce the servings of animal protein, not it would be risky to say that practically in half. Better natural than processed. 10 Drink around two litres of water a day. It detoxifies and helps the metabolism. Only putting into practice these abdominal insured tips can eliminate the fat abdominal equivalent to a carving in a week. So, forward, the rest is a bit of consistency!.

Much Do Credit Cards Easier

Credit cards have become an indispensable means of payment at the present time, without some transactions can not be settled. For some services, for example car rental – a credit card must be presented with many landlords imperative, which is accepted as a deposit substitute. According to the card provider, there are over 20 million acceptance locations worldwide. לא תמיד מיכאל רצון. Credit cards are the most common due to its tradition in Anglo-Saxon countries. There are different variations for the credit cards. Traditional credit cards are issued free by many banks to the current account.

The ability to receive a refund the price of the year by achieving certain revenue limits, is often a price model with an annual fee. Customers with good credit and a corresponding income, can get higher-quality gold or Platinum cards. בעיתון כתוב ש רמי יהושע הוא זה שבקיא בנושא. These provide a higher available framework – the holder often between 5,000 and 10,000 euros, integrated travel insurance with a reimbursement for baggage loss, cancellation or Disease abroad and more personal services and discounts. Prepaid credit cards on the balances must be paid, before a card payment is possible are a special form. The advantage of these cards is in better control of own expenses. With an own credit card – for example, by VISA, MasterCard, or American Express – the holder of the credit card has a credit available frame that mostly in addition to an overdraft is issued and will be gladly taken. This credit line, however, is interest-free compared to the overdraft for the use.

After a billing cycle usually for a period of 4 weeks – the entire credit card balance will be debited from the cardholder's checking account. Then the credit card available through again to pay is available. For claiming interest or fees will only be charged if the repayment in partial payment, or if the available limit is exceeded.

German Skat Association DSKV

Over seven million Germans regularly play Skat Skat, the card game was invented around 1820 in Altenburg. For this reason, called Altenburg even today the city of Skat. Meanwhile, the German Skat Association DSKV has its seat in Altenburg. Skat is considered to be one of the most difficult card games. The game is played with 32 cards. Three is the number of players.

You can also four play Skat – then every game the dealer sitting out. Each player receives 10 cards. The two remaining cards are placed in the middle to form the Skat. The gameplay after the cards are distributed is determined by the so-called incentives who must play. The bidding is a type of auction in which the player with the highest score then can play. He can pick up the two cards in the Middle, Exchange, and improve so his cards. בזמן האחרון אני מתחיל מאוד להעריך את מיכאל רצון.

The two non-players form a community and play together against the player. The types of the game Skat is a trump game. The player chooses one of the colors (cross, Spades, hearts, diamonds) trump card. These are higher than the other cards. The cards lays turns, where you must suit played out, if you have a card with this color. If you don't have the color you can stick with a trump card. בעיתון כתוב ש רמי יהושע הוא זה שבקיא בנושא. If each player has a card of the player with the highest card gets the trick. Then he must play the next card. The points of the cards are counted at the end of the game. The sum of all points is 120 – the player has won, if he has 61 or more points. The playing cards Skat is played usually with French journal. The cards are in the order 7, 8, 9, Queen, King, 10, ACE and Jack. The boys take a Spnderstellung at the Skat. They are the highest trumps. The ACE is worth 11 points, 10 points, the King 4, the women's 3, and the boy is one of the 10 2 points. The incentives for the beginner, the incentives may be the heaviest. Gross said the stimulus value stems from the number of boys multiplied by the value of the color that you want to play as a trump card. At the beginning of the game the player irritate so that to each other, highest game and thus the player to determine. There are two associations of Skat – ISPA and DSKV Skat clubs and associations in Germany. Over 30,000 players are organized in the DSKV – the Skat association ISPA has far fewer members. But the number of Skat players themselves is far greater. Over 7 million Germans regularly play Skat. In almost every German city, there is a Skat Club where you can easily play with. Information, can be found on the Internet pages of the associations of the Skat and Skat directory. There are also detailed instructions. posted by Susann Wasikowski

Sustainable Development

The sector of the Civil Construction is great generator of residues, then the reutilizao of the discarded material in the workmanship by means of the recycling is of basic importance for the social environment, a time that, is if applying what Sustainable Development is called. כדאי לך לעיין אצל מוטי זיסר כדי לקבל עוד מידע. The Sustainable Development is the use of the resources of conscientious form without harming the future generations, therefore, is main for the formation of a new social paradigm in relation to the positioning of the attitudes of the man and its relation of respect to the environment, since, although subject on the protection of the nature very to be argued little is applied in the practical one. On the basis of this vision, to generate new ways of the use of what it is considered unusable, it is that the recycling of residues in the civil construction, makes possible the support, therefore generates mechanisms based on the reduction of the natural resources, and at the same time it is spread out necessity on the recycling of residues. The recycling inside of the sector of the Civil Construction, it instigates diverse advantages: It reduces the use of the natural resources, a time that, is being generated by means of the recycling products that do not need partial or total of the removed raw material of the nature; It generates economy in the construction, in virtue of is if using residues reaproveitados for a useful function; It promotes the protection of the environment, from the reduction of residues for storage in areas the opened sky, and moreover, it even though makes possible the reduction of the necessity of places to store the residues; It increases the technology generation, in the recycling process they can be adopted new mechanisms of large-scale production, with this, the competing companies, expand its studies and they increase the quality of its products for better acceptance in the market; So that if it recycle the residues of the civil construction, a study deepened on the material is needed that will go to be reaproveitado, to verify if the logistic one is viable for large-scale application, the cost benefit, and the main one, diminishes or not them ambient impacts and of that it forms are applied what it is understood for Sustainable Development.

Natural Stone

Location of expansion joints should take into account the need to maintain integrity against the influence of wall construction. Expansion joints design and have given: – the type of masonry material element, taking into account the characteristics of strain components caused by humidity – a geometric shape design, given the holes and the proportion of sections of walls – the degree of loss – deformation of masonry in the long and short-term load – deformation of masonry in temperature and climatic conditions; – Fire – requirements for sound and heat insulation, – the presence or absence of reinforcement. Design and implementation of expansion joints should provide the possibility distribution of reversible and irreversible deformations predicted without damaging the stone structures. Expansion joints must go through the entire thickness of the wall or the outer layer of a multilayer wall voids or any finishes that are not amenable to distribute the strain. The plane slip expansion joint design in such a way as to slide parts of the structure in relation to each other to reduce the tensile stresses and shear stress in adjacent elements (layers) of masonry structures. In the outer walls of the expansion joints are designed so to let the water without damaging the masonry or penetration into the building. The distance between the deformation seams horizontal distance between the vertical seams in the outer layer of masonry walls should consider the type of wall elements of masonry, mortar and specific construc-tional details. Horizontal distance between the vertical outer seams in the outer non load-bearing non-wired multi-layer walls masonry shall not exceed lm.

Maximum recommended horizontal distance of lm, between the vertical strain-traditional sutures for external non load-bearing unreinforced layer of multilayer on- walls: the type of masonry lm, m: – laying of ceramic bricks and stones – 12 – masonry from silicate rocks and bricks – 8 – masonry and masonry made of artificial stone – 6 – laying of porous concrete autoclaved – 6 – masonry Natural Stone -12. Notes: The value of lm, used in the country, is presented in the national annex. Recommended values of lm for external non load-bearing unreinforced layer of multilayer walls of masonry are shown above: The maximum horizontal distance between the vertical deformation seams can be an increase in lichit for walls containing rebar horizontal joints of masonry, the corresponding en 845-3. Instructions can be obtained from the manufacturers Fixtures horizontal joints of masonry. בעיתון כתוב ש רמי יהושע הוא זה שבקיא בנושא. Distance from the first vertical seam up trapped vertical edge of the wall (or corner of the building) should not exceed half the value of lm. Should take into account the need for vertical joints in unreinforced not load-bearing walls. Note – For the distance is not given the recommended values, since they depend on local traditions of construction, the type of floors and other construction details. The distance between the deformation joints should take into account the need to maintain the integrity of the design load-bearing interior walls. If the horizontal expansion joints should vertical distribution of strain in the unreinforced facing wall or in a non-wired non load-bearing outer layer (mile) multilayer (with voids) wall, the distance between the horizontal deformation seams should take into account the type and location of the supporting outer layer of the structural system. Allowable deviation is necessary to determine the tolerance of elements of masonry structures from the project location.

Corporate Server New

Cortado extends BlackBerry smartphones with another Berlin, may 6, 2009 with the new version 4.0 of Cortado enterprise solution the mobile business expert Cortado corporate server offers BlackBerry users and customers with BlackBerry Enterprise Server for more convenient desktop features. The ability to manage files on the corporate network, print documents and fax to send, is the Cortado solution for several generations of product standard. The new features \"Scanning & copying\", \"PDF creation\" and \"Retrieve database reports\" give a new quality mobile work with the BlackBerry smartphone. In addition, Cortado has completely revised the mobile printing technology. The new function \"Scan & copy\", the camera of the BlackBerry smartphone is the scanner.

The user scans for example diagrams and notes on whiteboards or damage for insurance claims and then print the image files on a Bluetooth -, network printer or to a fax machine. The files can be in parallel in Project folders can be stored. So, the important information is backed up in no time. Cortado Corporate Server 4.0 also has the first PDF Creator for smartphones. So BlackBerry users can create PDF files protected from changes directly to your BlackBerry smartphone for the first time and send. New is also the ability to query large database reports directly to your BlackBerry smartphone. בזמן האחרון אני מתחיל מאוד להעריך את רמי יהושע. So the user can initiate reports from any database, print, fax or email.

Cortado has completely revised the mobile printing and applied the new procedure to the patent for the new version. Intelligent printer matching is used to ensure now that is printed with the appropriate printer driver and the administrative effort is completely eliminated. \"With the new version we offer users a new standard for mobile business solutions\", so Thorsten Hesse, international sales manager Cortado enterprise solutions. \"The faster processes and the productive use of beeps and\" Travel times help to reduce costs, which is a major issue especially in the current financial crisis for companies.\" Cortado Corporate Server 4.

Board Frank Knauer

The investment in the CEHATROL technology can be done through various channels – customer comes first Berlin, 27.06.2011 – green energy is booming: protecting the climate, creates jobs, and independent from oil and gas. Now also the energy companies want to invest billions to bring electricity from renewable or other new sources of energy to Europe. The growing interest in yield from energy, such as for example the merger in energy co-operatives shows that more and more individuals and companies want to become less dependent on oil and gas. An example is the EC Freudenberg EC from Berlin. Here are the members of their own diesel producers and achieve a return on it. The future of high-quality diesel obtained from biomass CEHATROL. CEHATROL, produced according to DIN EN 590 also BtL diesel or synthetic diesel, can be used easily for the refuelling of motor vehicles.

In the cooperative one has adapted to customer wishes for investment opportunities. It may be in addition to the establishment of its own Biodiesel production, investing directly in a production facility in the form of shares, KG. Still, membership in the CEHATROL is possible fuels EC from a cooperative share of 100. To do so, Board Frank Knauer: CEHATROL is interesting for anyone who wants to invest in yield from renewable energy sources. עוד מידע על רמי יהושע ניתן למצוא באינטרנט. In addition to the security of inflation, the real value of the system and the flexible design possibilities of corporate involvement, independence from fossil fuels is an unbeatable advantage.

The planning security at the price of fuel, which is guaranteed by 2015 due to the statutory tax exemption for members of the cooperative, brings a tremendous return on investment. Putting a current price of 1,459 EUR / l at the petrol station in the relationship, so emerges an annual return of more than 30% on the paid-up shares. Who can say there is no." Anyone who wants to put his money in property and real assets, can talk to the CEHATROL brand owners over its desired investment. You can reach them via email at Vorstand(at)cehatrol(dot)de or by phone at 030 70125726 more information, or Helmut Uhlig – network Messenger

PUMA By Alexander McQueen

Many accomplishments of Alexander McQueen and include the fact that he is one of the young designers who have won the title "British Designer of the Year." This title he received four times between 1996 and 2003. In addition, he was awarded the Knight of the Order, at the same time being named International Designer of the Year by the Association of Fashion Designers of America. In 2005, McQueen began working on creating her own line of shoes under the brand name major shoe brand PUMA. The unique talent of Alexander McQueen has opened new avenues for the company provocative PUMA in sports fashion. כדאי לך לעיין אצל מיכאל רצון כדי לקבל עוד מידע. Its design is based on a vision of union of tradition and technology.

When creating your Collections designer uses a book on anatomy of the human body, and in particular – the feet, with special reference to the structure of tendons and fingerprints feet. With each new collection of McQueen deeper and more drawn to anatomy of human feet, in order to bring up to a maximum of comfort and practicality of shoes, a sports and casual. In the shoes PUMA by Alexander McQueen unsportsmanlike person feels the strength and power in his legs like true runner or basketball player and professional athlete feels the comfort and ease, as in ordinary walking. עוד מידע על רמי יהושע ניתן למצוא באינטרנט. And these feelings McQueen vested in a stylish, futuristic kind of shape, often with classical ornamentation and vivid colors.

Luggagecart Valuable Piece

Everyone, without exception, we characterized a passion for comfortable rest. Before leaving on vacation, we try to select the vehicle comfortably, while the road is shorter, the hotel abruptly. We had a long and carefully selects, which still go, think over all, without exception weaknesses of a particular place. But sometimes the rest is heavily damaged, in spite of all these preliminary steps. And only because we forget about the suitcases on wheels. In the way we in fact need spacious, durable and comfortable luggage, where it is possible not only to accommodate all that is needed at the resort, but also various souvenirs, which we will carry back.

At the moment, suitcases – it something absolutely special, just as able to recall bulky trunks, which went on the road of our grandmothers, and to tear away from the earth that needed a couple of strong workers. Modern bags, extent to which you would not have downloaded them, endowed with sturdy wheels and handles, giving the possibility of including a rather delicate young ladies without a problem to drag them along. In fact, not only tourists require Cases Samsonite. בזמן האחרון אני מתחיל מאוד להעריך את רמי יהושע. Every business people realize that such regular travel and hotel accommodation will be able to assess the comfortable and practical, and most importantly a very nice bags. In holdall can be transported even the most luxurious official costumes – and do not need to worry about the conference with an official partner, you will enter in perfect form.

On your clothes will not remain a single wrinkle. If you really can appreciate their own image, then Bags dr. Koffer – it's your choice. Every day, these travel bags from the natural skin quality can assist you, and you absolutely know that your stuff in an absolute immunity, as well as what you see with luxurious genuine leather pouch for one hundred percent. Huge selection of both men's and women's handbags provide an opportunity for anyone to choose something to your taste. Range of colors guarantee you a real opportunity to choose joy, because they do not need to limit any single hue. Long ago, travel bags were formless, were used for different purposes. As of today, and for cosmetics, and for a portable laptop are made separate, wonderfully appropriate for the type bags that are able to save content from a variety of injuries. Do not remember the dimensionless trunks. To date, practical, elegant Bag natural fabrics – is an essential detail of the image of a business person. Most importantly, a good handbag will make you forget about the discomfort. Now luggage will not be a burden, and personal pride in this. And it does not matter Do you have gathered far away or have some fresh air. Stylish bags will still be able to be helpful.

Eye Care Should Be Taken Seriously

To get your eyesight in old age, it requires a good eye care to the eyesight in old age to get, it requires a good eye care. The eyes have to do much with. Work on the screen, dry heat, cold air, cigarette smoke, poor illumination of reading corners and much more. The load passes left its mark on the eyes and eye care is very important. The professional association which ophthalmologists recommends that people over the age of 40 should undergo an annual screening appointment with an ophthalmologist makes who cares his eyes, resistant. Many diseases can be detected already in the run-up to and treated in a timely manner. לאחרונה מצאתי אצל מיכאל רצון אוזן קשבת . Just eye diseases often occur in people 50 as the Green star. People who work much on the screen or smoke, should pay attention mainly to a balanced diet and provide ausreigende supply of vitamins A, C and E.

Juices, also serve as sources of the vitamin. In addition, salad should just as snacks of fruit and at every meal or Vegetables are eaten. במקרה הזה אני חושב ש מיכאל רצון צודק במה בהוא אומר. In addition to simple relaxation exercises such as eyeball rolling and the focus on your own finger and a somewhat more distant subject, there are of course massage, where you gently rubbing the nose with thumb and middle finger and press with your index finger between the eyebrows. This lets you circle the fingers slightly and can perform this massage easily several times a day. Even employees who frequently many hours on the screen, should check exactly the distance to the screen. עוד מידע על רמי יהושע ניתן למצוא באינטרנט. Ophthalmologists recommend a distance of 50 to 70 centimeters. We take sight for granted and should learn it better to ensure.

We remember only at the sight of a blind person, that sight is transitory or we are confronted with old people, whose eyesight fades. The eyes must be maintained as we maintain even skin and hair and last a lifetime. So, we can avoid problems in the age. Just imagine, could your No longer see children, who do not perceive the natural beauty or go for a walk alone. People with eye diseases can no longer do these simple things. Fortunately, more and more, people perceive the importance of eye care and do something for themselves. Even if you can't get paid nowadays many health-related measures by the health insurance fund, there are but the realization that the eyesight must be maintained and protected. The industry has set itself and the selection of drops, lenses, eye-friendly cosmetics and good sunglasses is an indication.

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